Tuesday, December 18, 2012

When Going To An Eye Doctor | health and fitness article updates ...

Your eyes are very important for you need the sense of sight to be able to do most of your activities. That is why it is important for one to visit an eye doctor in San Antonio even though he has no problems with his vision. When visiting an ophthalmologist, patients should also prepare themselves.

One thing that you need to do when you want to seek an ophthalmologist in San Antonio is to look for a doctor that will examine you. This can be an easy task if you already have someone that you always go to. However, if this is not the case for you, you should do your homework before going to anyone's clinic.

Even if you will only go to the visit to for a San Antonio eye check up, preparation is still something that is necessary. This is because it can help make the examination or check up easier on your part. Doctors would appreciate it if their patients are prepared for this helps make the session faster and more productive.

Part of the preparation is to get all the necessary things ready before you will go to the clinic. To know what you should bring or do, contact the clinic and ask for the necessary instructions. If you are wearing an eyeglass or contact, you will be asked to bring this. It is also better if you can list your allergies and health history.

If you have health insurance, find out first if this will be accepted in the clinic where you will go to. It would be too inconvenient to go there only to find out that you are not covered. You will also need to bring with you your insurance information for this will be needed by the clinic or any other health facility.

You should take note of the tests the might be done to you. If you know what kind test will be done, you can prepare yourself properly. There are some tests that need some preparation. Doctors will usually tell their patients what to do in advance. If the test is going to impair your vision temporarily, make sure to bring someone with you.

Once you are finished with your visit, you need to be sure that you have taken the necessary things with you especially your prescription. Do not leave is you still have many questions. It is better if you will talk with your doctor while he is still around.

An eye doctor in San Antonio can help you take care of your vision. It is advisable for adults to go to him to have themselves checked. This helps avoid vision problems and deal with issues right away.

Source: http://healthandfitnessupdates.blogspot.com/2012/12/when-going-to-eye-doctor.html

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Source: http://gaitebuke.posterous.com/when-going-to-an-eye-doctor-health-and-fitnes

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At the Desk with Megan Morton - Arts & Entertainment - Broadsheet ...

A

conversation with Megan Morton ? the blunt fringed, charmingly quirky, in-demand interior stylist ? is quite unlike any other. She?s the jack of innumerable trades (writer, teacher, self-proclaimed ?house whisperer?) and her styling clients span from corporate types and celebrities to the pages of Vogue Living and Inside Out magazine.

Morton runs prop business The Property, weekly creative classes at The School and a photographic studio out of an enormous space in Rosebery (shared with Kitchen by Mike and furniture store Koskela). She describes it all as ?a magical unicorn arrangement of different white rooms?bright and pure and simple, but actually really complex because of all the work that goes on?. In a word, Morton is intoxicating.

We decided to take a peek at Morton?s workspace, to sift through the items she keeps close at hand. What does the desk of a full-time stylist look like?

One floor up from her studios, the space has a hotchpotch vibe, objects creeping in from every periphery. Crocheted pineapples hang from the roof in a cluster; a large poster quotes Proust; and trophies hold stacks of sunglasses. The walls are littered with Morton?s latest treasures: letters from ?beautiful people? who have taken one of her master classes, an African mask from a New York street dealer. There are handmade totem poles in a corner, purchased from Bunnings and gaffer-taped blue. They look like giant sticks of candy. Morton tells me that she gaffer-taped stripes around her entire house for her birthday party last year. She?s not joking. ?Bright blue, Klein blue,? she recalls. ?It was the best thing ever! It was like we were in a striped circus top!?

The desks in this room (and there are several of them, for Megan shares her office) are all white. She bought them from Freedom Furniture after a tireless search for something clean and unisex. ?I like trophy chairs, not trophy desks. We worked on a Freedom campaign; I did the office space for them and literally bought the shoot. It was just really beautiful.? Her chair is sleek and stackable ? the iconic Series 7 Arne Jacobsen.

Morton?s desk is an ocular feast, a strange contrast of eccentric knickknacks and sensible work tools. There?s a gold hole-punch, purchased on a recent trip to Melbourne with The School. A large, plain water jug, big enough ?to fit a Pellegrino exactly? sits close by. An electric pencil sharpener is a permanent office feature ? Morton loves to walk around styling classes midway through and sharpen every pencil. There is the classic telephone (unplugged), shaped like a pair of red lips; a mound of fresh flowers, picked mischievously from her child?s suburban kindergarten; a stack of soft pink ballet shoes, sourced for a recent job. All of this in trays picked up at a roadside stall in the south of France.

Beside Morton?s desk is a gargantuan doctor?s bag ? a beaten-up Hermes number that has become her right hand man. ?When I go to meetings, I can fit an iPad, a magazine, a whole computer and fabric inside? Imagine the doctor calling [with this]!? she laughs. ??Come inside, doctor, and help me with my bronchitis?.?

Indeed, Morton?s office is a little like the aesthete herself ? bright and intense and giddily joyful, but never too much. As we walk through it, running fingers over bookshelves, examining a button machine (?we accidentally broke that, it was too much fun?), Morton talks constantly and excitedly, her words circling back and doubling over, letting every story seep into another. We discuss her fascination with the horseshoe (as a stylist?s prop, a doorstop and a lucky talisman). This leads to the story of her family Christmas tree from a couple of years back, a majestic number strung only with gold jingle bells and horseshoes. ?The wind would come through and they would all flutter and go ?shhhhh?,? says Morton. ?It was like you were following a Moroccan horse.? Without pausing, she moves to the next story: the time she made a bid for Phar Lap?s horseshoes, which sold, predictably, for as much as a house. ?I was going to buy them for my dad, who loves horses. He is married to a horse whisperer. A real one.?

While Morton?s desk is distinctly indistinct (there is too much going on for anything else), I wonder what she would advise someone who erred towards the unusual. ?I would go to all the auction houses first and see if there was anything that gave character. It?s similar to a dining table. If budget and time were no option, you?d either get the beautiful, sexy modern one and the crunchy older chairs?or the other way round.? She sticks with her personal championing of the plain desk however. ?You don?t want the desk to be better than you. You want it to carry you.?

meganmmorton.com

theschool.com.au

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Study shows resistance to cocaine addiction may be passed down from father to son

Study shows resistance to cocaine addiction may be passed down from father to son

Monday, December 17, 2012

Research from the Perelman School of Medicine at the University of Pennsylvania and Massachusetts General Hospital (MGH) reveals that sons of male rats exposed to cocaine are resistant to the rewarding effects of the drug, suggesting that cocaine-induced changes in physiology are passed down from father to son. The findings are published in the latest edition of Nature Neuroscience.

"We know that genetic factors contribute significantly to the risk of cocaine abuse, but the potential role of epigenetic influences ? how the expression of certain genes related to addiction is controlled ? is still relatively unknown," said senior author R. Christopher Pierce, PhD, associate professor of Neuroscience in Psychiatry at Penn. "This study is the first to show that the chemical effects of cocaine use can be passed down to future generations to cause a resistance to addictive behavior, indicating that paternal exposure to toxins such as cocaine can have profound effects on gene expression and behavior in their offspring."

In the current study, the team used an animal model to study inherited effects of cocaine abuse. Male rats self-administered cocaine for 60 days, while controls were administered saline. The male rats were mated with females that had never been exposed to the drug. To eliminate any influence that the males' behavior would have on the pregnant females, they were separated directly after they mated.

The rats' offspring were monitored to see whether they would begin to self-administer cocaine when it was offered to them. The researchers discovered that male offspring of rats exposed to the drug, but not the female offspring, acquired cocaine self-administration more slowly and had decreased levels of cocaine intake relative to controls. Moreover, control animals were willing to work significantly harder for a single cocaine dose than the offspring of cocaine-addicted rats, suggesting that the rewarding effect of cocaine was decreased.

In collaboration with Ghazaleh Sadri-Vakili, MS, PhD, from MGH, the researchers subsequently examined the animals' brains and found that male offspring of the cocaine-addicted rats had increased levels of a protein in the prefrontal cortex called brain-derived neurotrophic factor (BDNF), which is known to blunt the behavioral effects of cocaine.

"We were quite surprised that the male offspring of sires that used cocaine didn't like cocaine as much," said Pierce. "While we identified one change in the brain that appears to underlie this cocaine resistance effect, there are undoubtedly other physiological changes as well and we are currently performing more broad experiments to identify them. We also are eager to perform similar studies with more widely used drugs of abuse such as nicotine and alcohol."

The findings suggest that cocaine use causes epigenetic changes in sperm, thereby reprogramming the information transmitted between generations. The researchers don't know exactly why only the male offspring received the cocaine-resistant trait from their fathers, but speculate that sex hormones such as testosterone, estrogen and/or progesterone may play a role.

###

University of Pennsylvania School of Medicine: http://www.uphs.upenn.edu/news/

Thanks to University of Pennsylvania School of Medicine for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/125964/Study_shows_resistance_to_cocaine_addiction_may_be_passed_down_from_father_to_son

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Monday, December 17, 2012

Mental health toll emerges among Sandy survivors

NEW YORK (AP) ? The image of his brother trapped in a car with water rising to his neck, his eyes silently pleading for help, is part of a recurring nightmare that wakes Anthony Gatti up, screaming, at night.

Gatti hauled his brother out of the car just in time, saving his life at the height of Superstorm Sandy. The two men rode out the hurricane in their childhood Staten Island home and survived. But weeks afterward, Gatti still hasn't moved on.

Now he's living in a tent in the backyard, burning pieces of furniture as firewood, refusing to leave until the place is demolished. Day and night, he is haunted by memories of the storm.

"My mind don't let me get past the fact that I can't get him out of the car. And I know I did," Gatti said, squeezing his eyes tightly shut at the memory. "But my mind don't let me think that. My mind tells me I couldn't save him, he dies."

As communities battered by Sandy clear away the physical wreckage, a new crisis is emerging: the mental and emotional trauma that storm victims, including children, have endured. The extent of the problem is difficult to measure, as many people are too anxious to even leave their homes, wracked by fears of wind and water and parting from their loved ones. Others are too busy dealing with losses of property and livelihood to deal with their grief.

To tackle the problem, government officials are dispatching more than 1,000 crisis counselors to the worst-hit areas in New York and New Jersey, helping victims begin the long work of repairing Sandy's emotional damage.

Counselors are assuring people that anxiety and insomnia are natural after a disaster. But when the trauma starts to interfere with daily life, it's probably time to seek help. And in a pattern that played out in New Orleans and the Gulf Coast after Hurricane Katrina in 2005, symptoms may only get worse as victims transition from the initial shock to the disillusionment phase of the recovery.

"Folks are starting to realize that they may be in this for the long haul," said Eric Hierholzer, a commander in the U.S. Public Health Service. "And things aren't necessarily going to get better tomorrow or next week."

At St. John's Episcopal Hospital in Far Rockaway, the psychiatry department has recorded a 20 percent increase in walk-in patients since the storm hit, with residents reporting the whole gamut of stress-related symptoms. Anxiety. Insomnia. Panic attacks.

Local schools have referred 25 percent more children than usual to the hospital's outpatient mental health programs.

"The children are very, very traumatized," said Fern Zagor, who runs the Staten Island Mental Health Society. "They have a hard time making sense of this sudden change in their world. It's frightening to them."

A 5-year-old girl who was pulled from floodwaters clinging to her father hasn't been able to attend kindergarten since the storm, Zagor said, because she's too traumatized to be parted from him now. An 11-year-old boy is working with counselors after floating in water up to his neck on the second floor of his home for several hours before being rescued.

"This child has said he worries about rain," Zagor said. "He worries about whether he'll ever want to swim in a swimming pool again."

The society is among many mental health providers who are working with Project Hope, a New York crisis counseling program funded by an $8.2 million Federal Emergency Management Agency grant that has just begun sending counselors to local communities. New York Gov. Andrew Cuomo's office estimates the program will help more than 200,000 people.

Project Hope Counselor Yomira Natera has been seeking out storm victims who don't speak English as their first language.

"We've seen an increase in substance with folks who may have language barriers," she said. "Who may be frustrated with the system, who find it difficult to communicate."

At least 20,000 people have so far made contact with counselors from the New Jersey Hope and Healing Program, which has dispatched hundreds of state-trained disaster crisis response counselors into the storm zone. The state also launched a hotline for people to call and talk to a counselor.

In Union Beach, N.J., a working-class enclave on Raritan Bay, Kathy Parsells helped coordinate deliveries volunteered at a FEMA recovery center on a recent afternoon, helping to coordinate deliveries. Her daughter and grandchildren had to be rescued during the storm.

"I'm OK," she said, stifling tears. "My grandsons have nightmares. My grandson, the first night, was screaming: 'It's coming up the stairs.'"

Jeannette Van Houten, who lost her home in Union Beach, said in a telephone interview that she feels like she's going through the same stages of grief that she endured when her niece was murdered in 2008.

"I have days that I can't put a thought together. Like you start talking and you forget what you're saying," said Van Houten, who sleeps just two or three hours on a good night nowadays. "And the numbness, like you look at things that are happening around you, but you're not part of it."

The Rev. Matthew Dowling, a pastor at the Monmouth Church of Christ in Tinton Falls, N.J., volunteered as a crisis counselor in the days after the storm and heard a lot of survivor's remorse from people who were more fortunate than their neighbors. But there was also a great deal of frustration.

"When FEMA arrives, they think everything is going to be fixed," Dowling said. "The reality is it's going to take months and months to get back to normal. Just like the steps of grief there's anger at the new normal."

Distress calls to LifeNet, New York City's local crisis hotline, doubled during the first few weeks after the storm hit, averaging more than 2,000 calls per week from people who were angry and worried that basic needs ? food, clothing, shelter ? had not been met.

Officials are now preparing for a new wave of calls from people struggling with depression and other mental health issues, said Christian Burgess, director of the Disaster Distress Helpline, a national crisis hotline run by the federal government that provides a network of trained counselors in the aftermath of a major disaster.

Coming to grips with the loss of everything she owned has been difficult for Carol Stenquist, who stood outside borough hall in Union Beach, nervously dragging on a cigarette and crying.

"I have anxiety over it. Even when I lay down at night I feel my heart palpitating with the loss of everything," said Stenquist, whose home was destroyed. "I was there for 20 years."

She thinks she needs to talk to a professional counselor, but hasn't sought one out yet.

"I'm kind of afraid that the emotional stuff I feel now is just part of what I'm going to feel when it's over," she said. "I've had my breakdowns, cries, feelings of depression. I've had all of that."

On Staten Island, volunteers have been quietly stopping by Anthony Gatti's tent to check in on him during his long vigil, dropping off boxes of cereal and cans of coffee. A volunteer therapist tried to talk him into leaving, but to no avail. He spends his days patrolling the property for looters and gazing at photos of the storm's destruction on his laptop.

"I keep trying to make him understand. It's a lot of wood and metal and pipes, that's all it is," said his mother, Marge Gatti. "You've got to get numb. You gotta get tough. If I'm not numb, I can't function."

Source: http://news.yahoo.com/mental-health-toll-emerges-among-sandy-survivors-145437336.html

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Tuesday, December 4, 2012

Tips for doing weights at the gym - National Nursing Review

As you know, doing exercise is important to maintain health and prevent physical and mental illness, as well as being essential for maintaining physical fitness. One way to get fit is to go to the gym, which offers a wide variety of activities.

doing weights at the gym

In general, exercising in a fitness center is recommended for people who need discipline and motivation, allowing work at their own pace and with the help of a trainer who can advise on the proper maintenance program. Of course it is important to consider the potential benefits and risks of each activity, as well as the frequency and training is advised. Today we stop at one of the most popular sports in the gym: training with weights.

Little by little

As you can imagine, it is essential to start with weights light, working every major muscle group, legs, arms, anterior chest, back, buttocks and abdomen, with two sets of fifteen to twenty repetitions, then going to a weight that is heavy enough to tire the muscle exercised within a maximum of ten repetitions, and practicing as two series. Nor should we forget the years of cooling and relaxation after exercise, stretching the muscles slowly and gradually. From here, you should increase the kilos of weights.

Useful tips

The weights are recommended from 18 years at a rate two to three times a week, with the possibility of training days in a row if you train the upper one day and lower the next day. It must also be borne in mind that weight lifting does not offer all the benefits of the sport, so it is advisable to coordinate with other exercise.

Machines

Of course, it is essential that the exercise machines are adjusted individually to avoid possible injuries production and heating exercises every muscle group exercises along with gentle stretching at the beginning of each session.

Source: http://nationalnursingreview.com/2012/12/tips-for-doing-weights-at-the-gym/

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Should colleges worry over plan to cap deductions?

The scenic campus of Colgate University in upstate New York is enjoying more than a fresh coat of paint these days.

New buildings include the Robert H.N. Ho Science Center and the Trudy Fitness Center. The Case Library was refurbished and renamed, and includes the new Geyer Center for Information Technology. There's also $142 million in the coffers for financial aid ? all the fruits of a recent $480 million fundraising campaign.

Colgate cast a wide net. But like most big fundraising campaigns, particularly in higher education, the lion's share came from wealthy benefactors rewarded in return with a combination of altruistic satisfaction, naming rights ? and a big tax deduction.

Now that tax deduction may be in jeopardy, and some in higher education are worried.

Democrats want more tax revenue and Republicans are fighting increased in tax rates. That means capping deductions for such things as mortgage interest and possibly charitable contributions will likely be part of any compromise.

Such an outcome would shed light on a question economists have longed debated: How big a factor is that tax deduction in the decision to give to charity generally, and in the globally unrivalled fundraising success of American colleges, which collected $30 billion in donations last year?

Colleges have particular reason for concern. Compared to charities such as religious or social service organizations, education gets a hugely disproportionate share of contributions from the well-off. It's wealthier taxpayers who itemize and benefit most from deductions ? the higher your marginal tax rate, the bigger the "discount" you get on your taxes for giving to charity. So incentives for the wealthy to donate less could particularly affect education.

"We're deeply concerned they'll do something very quickly before the end of the year that they don't really understand the consequences for giving," said Steven Bloom, director of federal relations at the American Council on Education, which has written to the White House and Congressional leaders on behalf of 16 higher education groups opposing caps. If colleges raise less from private donations, they might have to raise more from tuition, he said.

But others are less worried about possible long-term effects ? among them, Colgate's chief fundraiser, Murray Decock.

"Our alumni and our parents don't give solely for tax reasons," said Decock, the vice president for institutional advancement. "It's probably the third or fourth reason. They're primarily giving to make an impact."

In fact, it's not yet clear yet that a fiscal cliff deal would hurt charities. If the charitable deduction stays, or is capped at a high amount, but marginal tax rates, inheritance taxes and capital gains taxes rise, charitable contributions could become more economically appealing to the wealthy, not less.

Colleges generally don't advertise how top-heavy their contributions are, so as not to discourage modest donations from a broader base. They do appreciate those smaller annual checks, but they solicit them mainly to increase the likelihood an alum who strikes it rich is already in the habit of giving. Make no mistake: Higher education philanthropy is about marlin, not minnows.

In Colgate's recent campaign, nearly 35,000 people contributed something. But the campaign blew past its $400 million target on the backs of a much smaller group: about 1,000 donations of $25,000 or more, 91 of at least $1 million, and two of more than $25 million. Decock called it a "90-10 campaign" ? 90 percent of the funds coming from 10 percent of donors, which is common for schools like Colgate.

But in fund drives at larger institutions, he said, the ratio is usually more like 97-3. Overall, at the largest universities, the three largest gifts alone account for about a quarter of all giving on average, and at smaller colleges they're about half, according to the Council for Aid to Education.

Wealthy families are more interested in supporting education, relative to other charities and income groups. More than 90 percent of household donations to education come from those earning $200,000 or more, according to Indiana University's Center on Philanthropy's most recent survey data, from 2005. For religious causes, less than one-third of household support came from those high earners. Eighty-three percent of millionaire households made donations averaging nearly $80,000 to education, compared to 11 percent of households earning under $100,000 who contributed on average $243 to education (the lower earners' contributions to religion, however, averaged $1,423).

The charitable deduction, which dates to 1917, would cost the government about $250 billion over the next five years, and proposals for reform vary. President Barack Obama has suggested limiting all deductions to a rate of 28 percent, which the Tax Policy Center has estimated would reduce overall giving about 2 percent, or $9 billion.

Others want a hard cap on all deductions ? say $25,000 or $50,000, but possibly excluding charitable contributions. The Bowles-Simpson deficit commission has proposed almost the opposite approach: a floor, where the tax benefits kick in only after a certain amount of giving. That could do less to discourage philanthropy from the well-off.

In the Indiana survey of wealthy families, half said they would maintain their giving even if the deduction disappeared, while about 40 percent said it would decline and 10 percent said it would decline substantially. Economic models, meanwhile, have made varying predictions for how the different proposals might affect giving.

Duke University economist Charles Clotfelter is among those whose research leads him to conclude curtailing the deduction would have a substantial effect, and says colleges are right to be worried. Tax breaks aren't the main reason people donate, but he said seemingly small changes on the margins could have a big effect.

"The people that are giving the big gifts to universities are very sophisticated," he said. "They're having talks with their accountants and tax lawyers. They know what the effect is going to be."

Others, however, prefer to emphasize evidence that tax breaks are well down the list of philanthropic motives. One study found people already donate about twice as much as they can deduct (many wealthy families already hit deduction caps through the Alternative Minimum Tax). There are also countless billions given in charity ? remittances abroad, gifts in kind, cash contributions ? that aren't even eligible for deduction. That suggests taxes are a relatively small part of the equation.

There's also history. Tax law changes, like the 1986 reforms, clearly affected giving temporarily. But the generally upward trend has usually returned. Paul Schervish, director of the Center on Wealth and Philanthropy Boston College, notes top marginal tax rates have mostly fallen over recent decades, from 90 percent to the current 35 percent. That would seem to predict decreased giving, as the wealthy were allowed to keep more of their money without having to choose between Uncle Sam and alma mater. But philanthropy has grown, and when it was interrupted, the cause was the recession, not tax incentives.

"The best thing for charity is economic growth," Schervish said.

"There will be giving without this deduction," he added. "It will be less. But when there's a sufficient need communicated, people will give."

___

Follow Justin Pope at http://www.twitter.com/JustinPopeAP

Source: http://news.yahoo.com/colleges-worry-over-plan-cap-deductions-185657046.html

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Saturday, December 1, 2012

Releasing Relationship Pain - Black Love and Marriage

Post image for Releasing Relationship Pain: Don?t Let Your Past Stand In Your Way

By Jason E. Johns

Often times when a relationship ends there are things left unsaid and questions left unanswered. Through the use of this technique you can resolve these issues and allow yourself to move on and let go of the past. This technique can also be used with those that are now deceased.

Sit yourself in a quiet space where you will not be disturbed. Ideally have an empty chair or seat opposite you. Close your eyes for a moment, and take a few deep breaths and allow yourself to relax and let go.

When you open your eyes imagine that you can see the person with whom things are left unsaid sitting opposite you. All you need to do is to pretend they are there, so if you think you are having problems visualising just pretend.

Say to the person whatever is on your mind, whatever you want to release. If there is a situation that you want to resolve, for example the break down of a relationship then talk about that.

When you have finished you may want a response from them. If so then go and sit in the other chair and pretend you are them answering back. Keep your mind focused on what was said when you do and allow the answer to flow. Remember that if you consciously say what you want to hear rather than what you really hear you are only cheating yourself, no one else.

When they have finished speaking, sit back in your original chair.

Keep up the conversation, moving from chair to chair assuming the other person?s persona when in their chair until the conversation comes to an end. Then return to your original chair and thank them for their time before going about your business.

This technique is incredibly valuable for letting go of pain, guilt and hurt from any sort of relationship, not just romantic relationships. Often when performing this technique you will be surprised by the answers that you receive from the other person.

Through a technique such as this you are able to finally let go of pain from the past so that you can move on. The pain that you have been holding on to from these past relationships may well have been preventing you from having the fulfilling relationship you?ve always dreamed of.

Enjoy using this technique, and remember, it can be used for many more things than just releasing relationship pain.

Jason E. Johns is a personal success coach specializing in helping you achieve your dreams & resolve your personal challenges through an innovative & compassionate approach. Visit him at StateofHypnosis.com

Source: http://www.blackloveandmarriage.com/2012/11/releasing-relationship-pain-dont-let-your-past-stand-in-your-way/

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